The Blog
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African-American Views on Counseling
January 18, 2019
Ever since my time in grad school I’ve wondered what keeps African Americans from seeking counseling...
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Making New Friends
January 8, 2019
Having relationships is something that most long for. During this time of year, many of us...
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Resolutions: Hope of a New Beginning
January 4, 2019
Now that you’ve had a chance to reflect upon the year and to take stock of...
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Resolutions: Planning From Your Strengths
January 3, 2019
The year 2018 has just closed. Many that I’ve spoken to were ready to have this...
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Welcoming the New Year
December 27, 2018
2019 is coming around the corner and it can be an exciting or anxiety provoking thought!...
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Let’s Clarify Mindfulness
December 26, 2018
Mindfulness, meditation, and relaxation sometimes get used interchangeably in discussions about finding inner peace. In general...
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Is E-Therapy A Good Idea for Me?
December 6, 2018
Even though you may not have heard the term “E-Therapy” before, you’ve probably heard of the...
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Are We All Addicted to the Internet?
December 4, 2018
How many times have you used the internet today? A better question may be, how long...
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Holiday Blues & How to Manage Them
December 3, 2018
The holidays can cause a great deal of distress for many, so let’s explore how to...
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What is our Emotional Intelligence?
November 30, 2018
How well do you understand your emotions? How well do you manage your emotions in ways...
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