The Blog
-
The Psychological Benefits of Generosity
January 23, 2024
You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...
Read More -
Let’s Get Rid Of Those Cognitive Distortions
January 23, 2024
Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...
Read More -
The Benefits of Weak Ties
January 23, 2024
Whenever the classic ice breaker question of “What’s your favorite movie?” comes up, I always have...
Read More -
Navigating Grief Together Part 2: Practical Guidance
January 12, 2024
“When we honestly ask ourselves which person in our lives means the most to us, we...
Read More -
Grief Brain
January 5, 2024
People often describe the death of a loved one as something that “turns their world upside...
Read More -
Navigating Sadness During the Holidays
December 20, 2023
The holidays can be a challenging time for many. What’s supposed to be a happy, magical,...
Read More -
Limitations of Pop Culture Self-care
November 1, 2023
We’ve all heard the calls for self-care. Marketing eats this up: Buy a treat! Book a...
Read More -
Understanding and Coping with Panic Attacks
October 18, 2023
Imagine feeling overwhelmed by a sudden, intense surge of anxiety and fear, almost as if the...
Read More -
Enmeshment: Maintaining Control of Your Own Decisions
October 18, 2023
Have you ever wondered, “Am I too close to her/him”? If you’re an adult or approaching...
Read More -
Lessons I Learned From Walking My Dog
October 18, 2023
When I first got my puppy, it was clear she needed an outlet for her boundless...
Read More