by admin | Dec 6, 2021 | Anxiety & Depression, Melissa Del Carmen
Written by therapist Melissa Del Carmen This past year has presented many situations and interactions that have allowed me to learn more about myself. As a result of the pandemic and personal life transitions that have occurred, I’ve gradually noticed how the anxiety... 
by admin | Nov 15, 2021 | Anxiety & Depression, Viktor Terpay
Everyone experiences stress and anxiety at some point in their lives. Depending on the severity levels of stress and/or anxiety, it can present many challenges and significantly impact the quality of life. Many of us use the terms stress and anxiety interchangeably... 
by admin | Sep 1, 2021 | Mental Health & Wellbeing, Pete Marlow
Written by therapist Pete Marlow The store shelves have been filled up for a while with school supplies and the ads are all over promoting back-to-school season. I was never a fan of the schooling part of my undergrad experience, so this time never, “sparked joy,” for... 
by admin | Jun 16, 2021 | Anxiety & Depression, Clair Miller
Written by therapist Clair Miller After the weirdness of the last year and a half, as things are opening back up and the COVID concerns are lessening, have you noticed a spike in your own anxiety? If you have, trust me- you’re not alone! A Sudden Spike I’ve been... 
by admin | May 3, 2021 | Identity Development, Jessica York
“Where are you from?” Growing up overseas in one or more countries makes this question complicated (and sometimes frustrating) to answer. Home is this complex concept to define when you moved a lot and/or did not spend your developmental years in the same country as...
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