The Blog
-
The Power of Choice
September 20, 2023
Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...
Read More -
Understanding the Power of Cognitive-Behavioral Therapy (CBT)
September 12, 2023
The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...
Read More -
Empowerment Through Boundaries
August 30, 2023
Boundaries are healthy and intentional guidelines that we set with others to clarify who we are...
Read More -
How to Master Your Morning Routine
August 23, 2023
You don’t have to be a morning person to establish a morning routine. It’s summertime. The...
Read More -
Am I Too Agreeable?
August 23, 2023
Being agreeable is generally considered a positive trait. However, it can reach a point when agreeableness...
Read More -
Power of Positive Affirmations
August 23, 2023
I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....
Read More -
The Six Types of Self-Care
August 23, 2023
If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...
Read More -
Plants: They Taught Me Stuff!
August 23, 2023
Like many South Asian kids, I grew up in a household full of both indoor and...
Read More -
What is Self-Care, and How Do I Do It?
August 8, 2023
Self-care is a buzzword that people have been talking about and continue to talk about often...
Read More -
Stop Worrying So Much
August 8, 2023
Why Do We Worry So Much? Life can be complex, filled with ups and downs that...
Read More