The Blog

Radical Acceptance: The Way to Peace

May 24, 2023

Radical acceptance is a concept that is often used in therapy to help individuals come to...

Building a Habit of Gratitude

May 18, 2023

As we navigate daily living, there may be moments where we find ourselves feeling down or...

Finding Balance During Life Transitions

May 12, 2023

Life transitions can happen at any age, big or small and with or without your permission....

What are Your Emotions Trying to Tell You?

May 10, 2023

If you’ve ever seen the Pixar animated movie Inside Out, you’ll probably remember that the five...

Meditation and Prayer

May 4, 2023

Research shows us that meditation is hugely beneficial to our emotional and mental well-being.  If we...

Prayer and Faith Integrated Therapy

May 2, 2023

At an early age, I was introduced to prayer and was taught about the many benefits...

The Therapeutic Parent: A Framework for Discipline

April 27, 2023

Have you heard the terms “gentle parenting,” “therapeutic parenting, “connected parenting,” and thought, “Yeah, that’s not...

Live in the shelter of each other: Knowing What to Expect in Couples Counseling

April 24, 2023

So you’ve thought about suggesting couple’s counseling to your partner, but the idea of starting is...

The Gift of Awareness

April 21, 2023

One of the greatest gifts therapy can offer a person is the gift of awareness. I...

A Spring Check-In

April 17, 2023

Spring signifies the emergence out of the cold, dark winter into a brighter, greener season of...