The Blog

Post-Quarantine Anxiety

June 16, 2021

After the weirdness of the last year and a half, as things are opening back up...

Avoiding Burnout

January 13, 2021

I don’t know if it’s COVID, the current political climate, my own workload at the moment...

Feeling Lonely? It’s Not Just You

December 3, 2019

I wish I could tell you exactly what percentage of clients I work with report feeling...

Listening to Your Emotions

January 25, 2019

Our culture has a difficult time with emotions. We do well with the happiness or joy...

The Toxic Workplace

January 8, 2019

It’s no secret that the workplace is often a stressful environment for employees. With deadlines, frustrating...

Healthy Holiday Boundaries

December 21, 2018

Personal boundaries are always important, and we rarely feel their importance more than around the holiday...

Sexual Trauma: Recognizing Signs for Parents

November 8, 2018

A Guide for Parents Sexual trauma doesn’t discriminate, and can happen to any kid in any...

Sexual Trauma: What It Teaches the Survivor

November 2, 2018

Sexual trauma is devastating in countless ways, and while many of the wounds are unique to...

Sexual Trauma: Shame

October 29, 2018

When it comes to therapy, one of the things I am most passionate about is exploring...

Self-Care: Recovering from Sexual Trauma

September 17, 2018

Self-care has only recently become a part of a familiar therapy vernacular and is ideally something...