Ode to Normal

Ode to Normal

Written by Clinical Resident Cotorey Seals An ode to the late nights when we gathered without concern,  filled rooms with friends just to take up  space we didn’t have to give  but together with those we love is where we wanted to be; gave hugs with greetings, rub...
Creating a New Normal

Creating a New Normal

A common topic that has come up in therapy sessions lately is how to find or create a new normal during and after this time with COVID-19. For almost everyone, our lives have been uprooted and changed in one way or another over the past few months. Even when things...
Practical Support – A Resource List

Practical Support – A Resource List

In preparing for a talk I gave, I was tasked with pulling together some resources to help out many who are vulnerable and impacted by COVID-19.  Many who never had to access resources before, are now needing to do so.  Here at Optimum Joy, it’s important for us to...