Stress Myths

Stress Myths

How well we manage stress is important to our overall wellness and one of the key skills we need to develop in order to cope with the turbulence of life. Stress can simply be defined as any emotional or mental strain that knocks us off balance or out of our regular...
PT 3 Cultivating Intimacy in Marriage: Communication

PT 3 Cultivating Intimacy in Marriage: Communication

Communication between people can be difficult, and communication between couples can be a whole other level of difficult. Why is that? Shouldn’t communication be easier between people who love each other? Let’s look at why it’s sometimes harder for couples to...
Is E-Therapy A Good Idea for Me?

Is E-Therapy A Good Idea for Me?

Even though you may not have heard the term “E-Therapy” before, you’ve probably heard of the different terms that fall under the terminology like “internet counseling”, “online therapy”, “telepsychology”, or “online counseling”. Basically any form of mental...