Deep Breathing for Kiddos

Deep Breathing for Kiddos

I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if...
Marriage & Motherhood, Both Can Be Good!

Marriage & Motherhood, Both Can Be Good!

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted, sleep-deprived, and working around the clock to take care of your child’s needs. Motherhood can be intense! It’s common to feel like you don’t have much left to give...