by admin | Jan 16, 2020 | Alex Parlette, Mental Health & Wellbeing
The start of the new year is always a good time to reflect on the past year and make goals for the future. The new year can be great, filled with a lot of positives, and on the other side it can also be a difficult season for people. What I mean is the turn of the new... 
by admin | Jan 9, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning a new leaf, “new year, new me.” These are all some common phrases that are used to motivate us to embark on bettering ourselves for the next 365 days....
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