Am I Enough?
August 8, 2018
Whether we can articulate it or not, most of us struggle with this question at some...Read More
Expectations & Communication
August 3, 2018
Everyone has expectations about all kinds of things. Expectations are the ideas we have about how...Read More
It’s Not Just You: The Epidemic of Loneliness
July 26, 2018
Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...Read More
You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty
July 26, 2018
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...Read More
Deep Breathing for Kiddos
July 17, 2018
I shared helpful base techniques for deep breathing practices in a recent post. If you are...Read More
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...Read More
Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...Read More
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...Read More
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...Read More
Marriage & Motherhood, Both Can Be Good!
May 24, 2018
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...Read More