The Blog

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...

Expectations & Communication

August 3, 2018

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how...

It’s Not Just You: The Epidemic of Loneliness

July 26, 2018

Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...

You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty

July 26, 2018

It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...

Deep Breathing for Kiddos

July 17, 2018

I shared helpful base techniques for deep breathing practices in a recent post. If you are...

Boundaries & Feelings: what you can and can’t control

July 9, 2018

Boundaries are like an invisible fence between you and others. Everything on your side of the...

Deep Breathing: Surprisingly Healthy!

June 25, 2018

In a moment of chaos when people tell you to “just take a deep breath”, it...

Busyness Vs. Valued-Living

June 22, 2018

How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...

Smartphone Use Versus Misuse?

June 6, 2018

There is much being said and written these days about the impact our smartphones have on...

Marriage & Motherhood, Both Can Be Good!

May 24, 2018

When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted,...