by admin | Aug 8, 2018 | Clair Miller, Relationships
Whether we can articulate it or not, most of us struggle with this question at some point: am I enough? We are surrounded by a culture that tells us we have to be beautiful enough or strong enough, thin enough or creative enough or smart enough or good enough, and we... 
by admin | Aug 3, 2018 | Anxiety & Depression, Relationships
Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things.... 
by Alex Hoerr | Jul 26, 2018 | Anxiety & Depression, Clair Miller, Relationships
Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve just moved to a new country or even just to a new neighborhood, and find yourself missing the friends and familiarity of home. Maybe you’ve lost someone important to you, and you feel... 
by Alex Hoerr | Jul 26, 2018 | Anxiety & Depression, Mental Health & Wellbeing
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts, and experiences. We want to feel “good” and we don’t want to feel “bad.” For example, when people experience disappointment, loss, or tragedy, there is a strong... 
by Alex Hoerr | Jul 17, 2018 | Clair Miller, Relationships, Resources
I shared helpful base techniques for deep breathing practices in a recent post. If you are unfamiliar as an adult, then it is definitely worth checking out. 3 Resources to Teach Kiddos Deep Breathing Did you know kids can benefit from deep breathing, too?! In fact, if...
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