Window of Tolerance: Hyper-arousal
January 7, 2021
Not too long ago, I wrote about the Window of Tolerance. The Window of Tolerance is...
[VIDEO] Dating in COVID with Therapist Pamela Larkin
October 30, 2020
Has love been thwarted by COVID? Thankfully no! Pamela Larkin, a therapist at Optimum Joy, loves...
Galentine’s and Valentine’s Day
February 11, 2020
This week we are celebrating relationships where our needs for companionship, intimacy, and love are met....
How Our Family Dysfunction Impacts Our Work
July 29, 2019
We’re often told to leave our “personal lives” at home and put on our “work” selves....
African-American Views on Counseling
January 18, 2019
Ever since my time in grad school I’ve wondered what keeps African Americans from seeking counseling...
Making New Friends
January 8, 2019
Having relationships is something that most long for. During this time of year, many of us...
Resolutions: Planning From Your Strengths
January 3, 2019
The year 2018 has just closed. Many that I’ve spoken to were ready to have this...
Holiday Blues & How to Manage Them
December 3, 2018
The holidays can cause a great deal of distress for many, so let’s explore how to...
November 7, 2018
Have you ever found yourself enjoying a McDonalds breakfast sandwich when all the sudden you started...