Confronting Anxiety

Confronting Anxiety

Written by therapist Roslyn Jordan These days there are plenty of opportunities and situations to be keyed up over, both personally and globally. As the impact of the pandemic continues to take a weary toll on us all, new opportunities to be anxious arise each day....
The Importance of Chosen Family

The Importance of Chosen Family

Written by therapist Ruth Nathaniel One of the most formative components of our lives is the family we are born into, also known as the family of origin. While we could spend considerable time discussing the impact of the family of origin (as we tend to do in...
Thoughts and Choices

Thoughts and Choices

Written by therapist Zach Seifert Thoughts can be extremely hard to control at times – not to mention the choices we make when those thoughts overtake our emotional capacity to remain consciously engaged in the present, or when making decisions. Often, we strive...