Embracing Rest

Embracing Rest

Written by therapist Treshana Lewis What does it mean to rest? What do you imagine, hear, or feel when you think about rest? For some, it may be a nap, while for others, streams of still water, and for another practicing yoga on a mountain top may do the trick. No...
Intentional Rest

Intentional Rest

Written by therapist Fallyn Lara Now, I am a high achiever myself and I will say the word “rest” can be such a difficult word for me to wrap my head around. It can be easy to find my identity in what I do and what I can accomplish, but was it meant to be that way? I...
Dangerously Tired

Dangerously Tired

Have you ever found yourself enjoying a McDonalds breakfast sandwich when all the sudden you started crying?  Or perhaps you finished a highly stressful shift at work and once things started to slow down your chest began to pound?  Maybe, instead of going home to...