The Blog

Food & Our Mood

October 25, 2018

How & Why Our Mood Can Affect Our Relationship with Food Ever catch yourself thinking, “What...

Embracing Your Anger

October 22, 2018

In a previous post I wrote about how we deal with anger, so for this post...

How Anger Manifests

October 16, 2018

How do we deal with Anger? Generally, anger is not a feeling one wants to experience....

Transgenerational Trauma: Is It Possible to Inherit Trauma & Stress?

October 11, 2018

Perhaps you have parents who have immigrated to America from another country or parents who have...

Dancing to Healing: Movement & Trauma

October 8, 2018

Ever hear a song and it instantly makes you want to break out into dance like...

Cultivating Intimacy In Marriage

September 24, 2018

When people think of intimacy, the first thought that comes to mind is generally physical intimacy....

Collective Trauma: Learning from the Events on 9/11

September 21, 2018

What 9/11 Teaches Us about Collective Trauma as a Nation Seventeen years ago, the world watched...

Asking for Help

September 18, 2018

“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re...

Self-Care: Recovering from Sexual Trauma

September 17, 2018

Self-care has only recently become a part of a familiar therapy vernacular and is ideally something...

Part One: Understanding Sexual Trauma

September 11, 2018

Sexual Trauma: What is it? A topic that has been considered taboo for centuries is finally...