Challenging Negative Thinking

Challenging Negative Thinking

Written by therapist Roslyn Jordan Do not be conformed to the patterns of the world but be transformed by the renewing of your mind. – Romans 12:2 This is one of the key Scriptures I often find myself repeating and letting my mind rest on when reflecting on...
Automatic Thoughts

Automatic Thoughts

Written by therapist Treshana Lewis Automatic thoughts are involuntary, unconscious thoughts that arise with little to no human direction. At times, they can feel instinctive – just as instinctive as eating when you are hungry, grabbing a drink when you are...
All or Nothing

All or Nothing

A few weeks ago, I wrote a blog on something called “Personalization”, which is just one type of cognitive distortion that we all fall into at some point. Personalization is the most common cognitive distortion that I tend to notice with clients in the therapy room,...