by admin | Oct 14, 2021 | Identity Development, Roslyn Jordan
Written by therapist Roslyn Jordan Do not be conformed to the patterns of the world but be transformed by the renewing of your mind. – Romans 12:2 This is one of the key Scriptures I often find myself repeating and letting my mind rest on when reflecting on... 
by admin | Sep 30, 2021 | Mental Health & Wellbeing, Treshana Lewis
Written by therapist Treshana Lewis Automatic thoughts are involuntary, unconscious thoughts that arise with little to no human direction. At times, they can feel instinctive – just as instinctive as eating when you are hungry, grabbing a drink when you are... 
by admin | May 25, 2021 | Fallyn Lara, Mental Health & Wellbeing
Written by therapist Fallyn Lara Have you ever stopped yourself from reaching out to that person, asking for that raise, or taking that job offer because your thoughts told you otherwise? In moments of unknown or uncertainty, our thoughts can go rampant, if we let... 
by admin | May 19, 2020 | Clair Miller, Mental Health & Wellbeing
A few weeks ago, I wrote a blog on something called “Personalization”, which is just one type of cognitive distortion that we all fall into at some point. Personalization is the most common cognitive distortion that I tend to notice with clients in the therapy room,... 
by admin | Mar 3, 2020 | Anxiety & Depression, Mental Health & Wellbeing, Resources
Do you see the glass half empty or half full? This is a probing question that we often use in our society to simply gauge if you have a negative (empty) or a positive (full) outlook on life. I think about my own experience as a child and learning the definition of...
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