The Blog

Tips on Recovering and Hoping in the Midst of Childhood Emotional Neglect

November 28, 2018

How we were cared for as infants and children, has a disproportionate effect on how we...

10 Signs of Experiencing Emotional Neglect: Recognizing Symptoms

November 27, 2018

“I don’t really know who I am, what I like, or what I want.” “I don’t...

Emotional Neglect: Part 1

November 16, 2018

  Defining & Exploring What Emotional Neglect Is and Its Importance When asked to think about...

Dreaming: What Do My Dreams Mean?

November 15, 2018

There’s a myth when it comes to dream analysis that there’s one set of rules people...

Dreaming: History & Significance

October 30, 2018

Dreams are seemingly so mysterious and fascinating as it is a common activity that is unique...

Food & Our Mood

October 25, 2018

How & Why Our Mood Can Affect Our Relationship with Food Ever catch yourself thinking, “What...

Transgenerational Trauma: Is It Possible to Inherit Trauma & Stress?

October 11, 2018

Perhaps you have parents who have immigrated to America from another country or parents who have...

Dancing to Healing: Movement & Trauma

October 8, 2018

Ever hear a song and it instantly makes you want to break out into dance like...

Mindfulness: What We Can Learn From Our Dogs

September 27, 2018

What is Mindfulness? Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and...

On Being Superwoman

August 17, 2018

You are super-motivated, super-committed, super problem-solvers, super-fast at getting things done, and super-smart. All fantastic stuff...