Sexual Trauma: Shame

Sexual Trauma: Shame

When it comes to therapy, one of the things I am most passionate about is exploring and overcoming shame. Shame is often easy to see or experience when you’ve been through some kind of trauma or abuse, but it is an emotion that affects all of us at some point, and is...
Expectations & Communication

Expectations & Communication

Everyone has expectations about all kinds of things. Expectations are the ideas we have about how things should go in a given scenario. We have expectations about relationships, our career, the morning commute, how clean the home should be, and many other things....