Alex Stewart

Walking down the path of self-discovery can have many obstacles– from self-doubt and past trauma to feeling misunderstood by those around you. These circumstances can leave you with a handful of feelings. Guilt, exhaustion, doubt, anxiety, and isolation– floating in a space where life may feel dull, empty, or even like someone else’s. Such feelings can manifest themselves as anxious thoughts, loss of excitement, and prioritizing other’s needs over your own Believing that you’re the expert of your own story is where finding yourself and living the life you deserve begins.

Something I’ve always appreciated is how unique people can be– how every single person brings something that is only their own to the table. As I began my studies in undergrad, I always wanted to understand what defines a person’s individuality. Though it took me a while to realize that counseling is what I wanted to do, I had never felt more happy or secure when I started the counseling program. There is so much to be found in granting a person the space to explore themselves unapologetically. I enjoy watching a person hold all the parts of themselves and figure out how they truly fit together.

Our journey together will be a collaborative exploration of your life, approached with thoughtfulness and tenderness. Together, we would walk through the past and present, identifying which routines serve you and which ones don’t. By examining your habits and behaviors, the good and the bad, we will connect them to your symptoms, feelings, and motivations. Together, we will deepen your understanding of yourself. Through this understanding, we’ll build your confidence in your ability to live your life the way you want to through healthy behaviors and thought patterns.

Don’t spend another day sinking into uncertainty. The idea of sharing your thoughts and feelings with a stranger can feel weird and daunting, but I’d be happy to come alongside you to talk about your goals and the possibilities that lie ahead.

“You have to expect things of yourself before you can do them.” – Michael Jordan.