Brenna Zimmerman

I knew I wanted to work at Optimum Joy because even the name aligns with how I see therapy and the world! I like to say I’m recklessly hopeful. Through every patch of darkness, I know there’s light on the other side, even though it may take a long time to get there. I will walk with you through it all, from the hardest moments, to the greatest successes, to the everyday challenges of being a human in this world. I have the joy of bringing my education in counseling and my personal experiences to help you on your journey. I’m passionate about healthy coping skills, self-compassion, following your values, working through trauma, body image and self-image, facing your struggles head-on, and living a meaningful life that integrates your whole self.

Maybe you’re coming to therapy as a first-timer and you’re scared of being known by someone else. Maybe you’re a seasoned client and you’re looking to dig deeper into your feelings and struggles. You could be challenged with taking care of yourself. Perhaps you’re sad and you can’t figure out why. You might have a difficult relationship with food and your body. You may want help conquering one specific hurdle, or maybe you’re not sure yet where you want to go in therapy. Whatever you bring to our session, you’ll be greeted with warmth and understanding. I always take a stance of compassionate curiosity–together, we’re going to understand you better and work towards a place of growth and healing.

I know it can be hard to trust someone that you just met. As we start working together, I’ll meet you where you’re at. We’ll establish trust and connection as we get to know you and what you need. Over time, we will begin to understand what brought you to therapy, what you want to see change in your life, and what makes you you. We’ll always take time to celebrate your accomplishments and give you grace for your struggles. We’ll set goals and check in with them regularly so we know where we’re going together. When we close out our sessions, we’ll reflect on what we discussed so you can feel closure and understanding as you go through your week. We get to walk on a really beautiful journey together, and I am so excited to start!

I’m so proud of you for even considering therapy! You deserve this opportunity to nurture yourself. Please do not hesitate to reach out to our office and schedule a session with me.