Mariah Kelty

My approach is client-centered and trauma-informed, rooted in the belief that you are the expert of your own story. My role is to bring clinical insight and curiosity to help you live in closer alignment with your values, offering both support and gentle challenges along the way.

I am EMDR-trained and especially enjoy working with clients who want to address trauma, somatic concerns, or negative thought patterns.

Outside the therapy room, I find joy in cooking, strength training, discovering new music, reading, spending time with loved ones, and exploring the lovely restaurants and secret gems the beautiful city of Chicago has to offer.

Beginning therapy can be such a challenge. Often, you have been facing some kind of struggle for a while now, and you build the courage to open yourself up to the idea of talking about it with someone, trusting them with your story, emotions, time, energy, etc. Whether you have been struggling with mental health concerns for as long as you can remember or you want to work on a concern that recently popped up, you deserve a space to process, work through, and gain the tools to live life to the fullest.

Many of my clients tend to find themselves navigating questions of identity, purpose, or belief — wondering how to reconcile their values or spirituality with the realities of grief, loss, or uncertainty. Or you might find yourself caught in cycles of shame, self-criticism, or insecurity, or struggling to connect in relationships the way you want. Whether you’re moving through a life transition — like launching from your family of origin, exploring dating or marriage, shifting careers, raising children, or grieving a significant loss —  you may feel both weary and ready to do the work.

Together, we’ll move at a pace that feels right for you, building trust and a genuine therapeutic relationship along the way. I work best with clients who are ready to deepen their emotional understanding and relational awareness. I believe that the transformative power of therapy comes from your willingness to engage in self-reflection — because as we gain insight into the beliefs, self-critical thoughts, and relational patterns that shape your experiences, we can begin to address the root causes of distress rather than just the symptoms. My goal is to provide a space where you can safely do the courageous work of healing, cultivating greater stability, connection, and meaning in your life and relationships.