by Alex Hoerr | Jun 6, 2018 | Anxiety & Depression, Mental Health & Wellbeing
There is much being said and written these days about the impact our smartphones have on us. These powerful devices are not only shaping the way we connect with the world, they’re also shaping the way we connect to others and ourselves. Now I understand there are... 
by Alex Hoerr | May 24, 2018 | Relationships
When you become a mother, the demands on your time and energy increase dramatically. You’re exhausted, sleep-deprived, and working around the clock to take care of your child’s needs. Motherhood can be intense! It’s common to feel like you don’t have much left to give... 
by Alex Hoerr | Apr 30, 2018 | Alexandra Hoerr, Mental Health & Wellbeing, Resources
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross: mold. That’s right, mold. Now wouldn’t we quickly and automatically throw out this nasty substance if it showed up in our science lab petri dishes?! And yet Alexander... 
by Alex Hoerr | Apr 25, 2018 | Anxiety & Depression
Grief is a universal experience that can be experienced across the lifespan and in different circumstances. Loss is not limited to death but this is the type of loss I am speaking of here. Someone that knows I’m a therapist recently asked me what I usually tell... 
by Alex Hoerr | Apr 11, 2018 | Identity Development, Relationships
A common frustration people share is they feel stuck and can’t seem to make a change. They’ve come to realize what they’re doing isn’t working for them but they can’t understand why changing is so difficult. It can be a pattern of behavior, a belief about...
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