The Blog
-
Holiday Blues & How to Manage Them
December 3, 2018
The holidays can cause a great deal of distress for many, so let’s explore how to...
Read More -
Mindfulness: What We Can Learn From Our Dogs
September 27, 2018
What is Mindfulness? Mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and...
Read More -
It’s Not Just You: The Epidemic of Loneliness
July 26, 2018
Loneliness can show up in all kinds of ways, in all kinds of people. Maybe you’ve...
Read More -
You’ve Got to Feel It to Heal It: Learning to Cope with Difficulty
July 26, 2018
It is a natural human tendency to want to avoid, minimize, or eliminate painful feelings, thoughts,...
Read More -
Boundaries & Feelings: what you can and can’t control
July 9, 2018
Boundaries are like an invisible fence between you and others. Everything on your side of the...
Read More -
Deep Breathing: Surprisingly Healthy!
June 25, 2018
In a moment of chaos when people tell you to “just take a deep breath”, it...
Read More -
Busyness Vs. Valued-Living
June 22, 2018
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy”...
Read More -
Smartphone Use Versus Misuse?
June 6, 2018
There is much being said and written these days about the impact our smartphones have on...
Read More -
Curiosity, A Must-Have For Growth
April 30, 2018
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross:...
Read More -
Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...
Read More