The Blog
-
Letter to Myself: End of the Year Reflection
December 23, 2022
The last couple of months of the year can be filled with so much. When fall...
Read More -
Feeling Stuck
December 21, 2022
It’s the time of year when people take stock of their lives and try to determine...
Read More -
Intentional Rest During Winter Break
December 16, 2022
For all the students out there, you’ve made it through the semester! It’s finally winter break!...
Read More -
Mindful Eating Exercise
December 14, 2022
This is the primary way I use mindful eating for myself and in sessions. This simple...
Read More -
Challenging Negative Self-Talk
December 7, 2022
Imagine you are running late for work. You slept through your alarm, meaning you didn’t have...
Read More -
Why Negative Self-Talk can be so Detrimental to Sport Performance
December 5, 2022
“A habit of negative thinking over a prolonged period of time [RNT or repetitive negative thinking]...
Read More -
Strategies for Improving Sports Performance
December 1, 2022
It is important to set the stage for success in sport and identify what techniques are...
Read More -
5 Lessons in Being Kind to Yourself
November 28, 2022
For a moment, think about how you show compassion or kindness to others. When you reflect...
Read More -
Renewing Your Sense of Wonder
November 15, 2022
When was the last time you felt curious, excited by something you’d recently discovered, or felt...
Read More -
Mindful Eating
November 7, 2022
During the winter months, and especially the holiday season, we eat a lot. Food is a...
Read More