The Blog
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Navigating Intrusive Thoughts
October 28, 2022
We all have thoughts that pop into our head from time to time that seem to...
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Body Awareness Exercises
October 14, 2022
We can feel really disconnected from our bodies. Anxiety, trauma, and dissociation can cause us to...
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3 Types of Positive Self-Talk in Sports
October 7, 2022
“I think that everything is possible as long as you put your mind to it, and...
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Why Fear Presents in Romantic Relationships
October 3, 2022
Relationships can produce a multitude of feelings. When you feel connected to another person, it can...
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The Case for Banishing Busyness
September 20, 2022
When’s the last time you were bored? Is your google calendar scheduled down to the very...
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4 Types of Self-Talk Involved in Sports Performance
September 16, 2022
What is Self-talk in Sport? Self-talk is a mantra, expression, praise, and/or statement aimed at building...
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Importance of A Good Night’s Sleep
September 14, 2022
You can always come up with what seems like a good reason to stay up later...
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Neuroplasticity of the Brain
September 12, 2022
For many years, scientists believed that our brains are formed before birth and in early childhood...
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How to Support a Friend Who’s in a Destructive Relationship
September 5, 2022
You have a friend you care about deeply, but they’re in a relationship that you can’t...
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Back to School Strategies
September 2, 2022
For many of us, the end of the summer can only mean one thing- the beginning...
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