The Blog
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Finding Rest: Learning from Hermits
March 16, 2018
“You need rest.” You hear these three words from your friends, your family, and even from...
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Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...
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10 Verbal Responses To Someone Crying
March 1, 2018
Caring Can Be Difficult Seeing someone you care about crying can be incredibly difficult to experience....
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Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
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Myth: Your Therapist Will Fix You
February 14, 2018
Yes, your therapist has spent years in school being trained, and then years after school honing...
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Motherhood & Self-Care
February 9, 2018
Taking time for yourself when you have little ones attached to you, crawling around you, or...
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Loneliness In Motherhood
February 8, 2018
Loneliness With Partner Loneliness is a difficult and common experience in motherhood. Many mothers experience some...
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Seeking Compassion Over Love May Be Healthier For You This Valentine’s Day
February 7, 2018
Whether you are single, dating, or married you will likely be asked the question “what are...
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Myth: To Go To Therapy Means I’m ‘Crazy’, Weak, or Flawed
February 1, 2018
Everyday I talk with people about counseling and therapy- Whether while working, or simply at a...
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Infertility & Miscarriage: Self-Image & Self-Care
January 24, 2018
In previous weeks we’ve explored the impact of infertility and miscarriage on emotions and mental health...
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