The Blog
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3 Habits to Learn from Children to Boost Your Mental Health
June 25, 2019
Watching my son play and interact with the world is one of the greatest joys in...
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When Life Changes
June 20, 2019
Everyone experiences changes in their lives. As we grow older, graduate, move to new cities, meet...
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How Long do I Hang on? When Friendships are No Longer Equal
June 20, 2019
We’ve all had a relationship where the investment from each party is not equal. You’ve either...
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Good Father
June 18, 2019
Today we have a special interview from a father of nearly 40 years to share about...
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Why Emotions Matter
June 13, 2019
Counselors are known to ask the question, “How are you feeling?”, and our media loves to...
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Re-imagining 27 Dresses
June 11, 2019
I still recall when 27 Dresses came out. Remember, the movie where Katherine Heigl played the...
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You DO get to Grieve this
June 6, 2019
I cannot tell you how many times someone has said to me, often through tears, “I...
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The Creative Power of Self-Doubt
June 6, 2019
Self-doubt is generally viewed as a negative quality that we try to avoid or “grow” away...
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Mental Health Crisis on the Train: How to De-escalate a Disruptive Person in Distress
May 30, 2019
I sat across from a woman on the “L” last week during my commute into the...
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Our Painful Patterns from the Past
May 23, 2019
As we experience the good and painful parts of life, we develop repetitive patterns of thinking...
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