The Blog
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CULTIVATING RESILIENCE: Purpose
March 6, 2019
What is Our Purpose? This is a big question and quite difficult to figure out. Fortunately,...
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Being Fully Present: Four Senses
February 19, 2019
Practicing Mindfulness If you are involved in any kind of therapy or self-care world, the idea...
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CULTURAL INFLUENCES ON DATING: Being A Black Christian Woman
February 12, 2019
Dating trends have changed overtime. More recently, there has been a shift from dating in your...
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CULTIVATING RESILIENCE: Will
February 11, 2019
What Is Willpower? Many people have experienced a moment when they feel a rush of motivation,...
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CULTIVATING RESILIENCE: Optimism
February 7, 2019
Resilience Resilience is an incredibly important part of coping with the difficulties of life. Our...
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Conditional Self-Esteem
February 4, 2019
The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy...
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Problem Solving With Anxiety
February 1, 2019
What Exactly Is Anxiety? Anxiety is a helpful reaction that signals to us that something wrong...
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Dating and Singleness Across A Lifespan
January 29, 2019
Dating and singleness is something that many of us have thought about. Whether you grew up...
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When Faced With Unemployment
January 28, 2019
If you’ve recently changed vocations or surprisingly become unemployed, you’ll know that unemployment is an unpredictable...
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Listening to Your Emotions
January 25, 2019
Our culture has a difficult time with emotions. We do well with the happiness or joy...
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