The Blog

Navigating Grief Together Part 3: Caring for Loved Ones in Times of Loss

February 8, 2024

In the last two blogs (part 1 and part 2), we have explored what it looks...

The Benefits of Music for Mental Health

February 7, 2024

My grandfather was a school administrator for much of his life; he loved his work, and...

Navigating the Sea of Grief

February 7, 2024

Grief is a global experience that everyone must face at one time or another. It can...

Communication Between the Anxious and the Avoidant

February 6, 2024

As a therapist, my journey in helping couples navigate difficulties of attachment styles has unveiled the...

Making Room for Rest and Balance

February 2, 2024

As a counselor-in-training, I receive a lot of suggestions and predictions from faculty and family about...

Black History Month: Resources for Kids & Families

February 1, 2024

Black History Month honors and celebrates Black culture and the achievements made by African Americans, acknowledging...

The Psychological Benefits of Generosity

January 23, 2024

You’re having a bad day- you might have spilled your coffee, gotten to work late, it’s...

Let’s Get Rid Of Those Cognitive Distortions

January 23, 2024

Cognitive distortions are irrational and biased ways of thinking that can lead to negative emotions and...

The Benefits of Weak Ties

January 23, 2024

Whenever the classic ice breaker question of “What’s your favorite movie?” comes up, I always have...

Navigating Grief Together Part 2: Practical Guidance

January 12, 2024

“When we honestly ask ourselves which person in our lives means the most to us, we...