The Blog
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Re-imagining 27 Dresses
June 11, 2019
I still recall when 27 Dresses came out. Remember, the movie where Katherine Heigl played the...
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You DO get to Grieve this
June 6, 2019
I cannot tell you how many times someone has said to me, often through tears, “I...
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The Creative Power of Self-Doubt
June 6, 2019
Self-doubt is generally viewed as a negative quality that we try to avoid or “grow” away...
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Mental Health Crisis on the Train: How to De-escalate a Disruptive Person in Distress
May 30, 2019
I sat across from a woman on the “L” last week during my commute into the...
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Our Painful Patterns from the Past
May 23, 2019
As we experience the good and painful parts of life, we develop repetitive patterns of thinking...
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Is Stress Killing You?
May 15, 2019
Have you ever been in a difficult conversation and felt your heart rate increase, your palms...
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PART TWO of When Race Matters: A Counselor’s Personal Story of Ethnic Identity
May 1, 2019
This post is an extension from Part One of When Race Matters: A Discussion About Ethnic...
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A Therapist’s First 4 Questions
April 25, 2019
The first counseling session with a client looks different for everyone. Each person comes in with...
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Developing Safe Relationships
April 19, 2019
A point I tend to make often with clients is that having safe relationships is important...
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WHAT GETS IN THE WAY OF CREATING INTIMATE RELATIONSHIPS?
April 11, 2019
Something that you should know about me, is that I LOVE talking about dating!! While that...
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