The Blog

Grief: Thoughts On Walking Through Loss

April 25, 2018

Grief is a universal experience that can be experienced across the lifespan and in different circumstances....

Transitions: Navigating Change Well

April 19, 2018

Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...

Resolutions: Should I Make Them This New Year?

December 30, 2017

The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...

Rest and Recovery From The College Semester

December 23, 2017

The Extremes Of Semester Output and Intense Non-Restful Rest Anyone in college knows what the end...

New Year, New You? Rethinking Goal Setting

November 16, 2017

Here it comes again! The New Year and resolutions are right around the corner. Typically you...

Misconception: Self-Care Is Not Selfish

November 16, 2017

“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...