The Blog
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Tune into Tranquility: The Power of Music for Stress Relief
September 20, 2023
Let’s face it: life can be stressful at times. No one likes to deal with stress....
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The Six Types of Self-Care
August 23, 2023
If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...
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What is Self-Care, and How Do I Do It?
August 8, 2023
Self-care is a buzzword that people have been talking about and continue to talk about often...
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Embracing Your Journey
August 8, 2023
How Therapy Cultivates Self-Autonomy and Self-Advocacy As a therapist, I have witnessed the transformative power of...
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Finding Balance During Life Transitions
May 12, 2023
Life transitions can happen at any age, big or small and with or without your permission....
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[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah
April 13, 2022
It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.
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Growing Up Abroad Part 1: TCK Identity
May 3, 2021
“Where are you from?” Growing up overseas in one or more countries makes this question complicated...
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[VIDEO] Black People, the Church and Therapy
May 3, 2021
Candance shares her personal experience as a black woman growing up in church. She especially leans...
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Understanding Dissociation
May 3, 2021
Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching...
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(Re)Discovering Your Partner II
May 3, 2021
In Part One, we discussed how to communicate about the positive aspects of you and your...
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