The Blog

Tune into Tranquility: The Power of Music for Stress Relief

September 20, 2023

Let’s face it: life can be stressful at times. No one likes to deal with stress....

The Six Types of Self-Care

August 23, 2023

If you asked me a decade ago what self-care meant, I probably would have mentioned bubble...

What is Self-Care, and How Do I Do It?

August 8, 2023

Self-care is a buzzword that people have been talking about and continue to talk about often...

Embracing Your Journey

August 8, 2023

How Therapy Cultivates Self-Autonomy and Self-Advocacy As a therapist, I have witnessed the transformative power of...

Finding Balance During Life Transitions

May 12, 2023

Life transitions can happen at any age, big or small and with or without your permission....

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

Growing Up Abroad Part 1: TCK Identity

May 3, 2021

“Where are you from?” Growing up overseas in one or more countries makes this question complicated...

[VIDEO] Black People, the Church and Therapy

May 3, 2021

Candance shares her personal experience as a black woman growing up in church. She especially leans...

Understanding Dissociation

May 3, 2021

Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching...

(Re)Discovering Your Partner II

May 3, 2021

In Part One, we discussed how to communicate about the positive aspects of you and your...