The Blog

Finding Balance During Life Transitions

May 12, 2023

Life transitions can happen at any age, big or small and with or without your permission....

[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah

April 13, 2022

It's easy to be compassionate towards others, but what about towards yourself? Clinical Resident Leanette Pokuwaah discusses practicing your 'compassionate voice' by showing yourself love, kindness, patience and compassion, even when it feels difficult to recognize yourself kindly.

Growing Up Abroad Part 1: TCK Identity

May 3, 2021

“Where are you from?” Growing up overseas in one or more countries makes this question complicated...

[VIDEO] Black People, the Church and Therapy

May 3, 2021

Candance shares her personal experience as a black woman growing up in church. She especially leans...

Understanding Dissociation

May 3, 2021

Do you ever experience any of the following? Spacing out or daydreaming Becoming ‘glazed over’ Detaching...

(Re)Discovering Your Partner II

May 3, 2021

In Part One, we discussed how to communicate about the positive aspects of you and your...

Rainy Days

January 26, 2021

Recently I came across Longfellow’s poem, “The Rainy Day”, and since hearing it I’ve thought of...

Self-Care in Unprecedented Times

December 26, 2020

2020, a year of unprecedented and uncharted territory. At the beginning of the new year, we...

Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed

April 7, 2020

“Self Care” is a very trendy buzz word in our society today. When we take a...

Conditional Self-Esteem

February 4, 2019

The Elusive Self-Esteem Self-esteem, in a nutshell, is how we feel (or think) about ourselves. Healthy...