![[VIDEO] How to Find Your Compassionate Voice Ft. Leanette Pokuwaah](https://optimumjoy.com/wp-content/uploads/2022/03/YT-Thumbnails-1080x675.png)
by admin | Apr 13, 2022 | Anxiety & Depression, Leanette Pokuwaah, Mental Health & Wellbeing, Video & Audio
Hosted by therapist Alexandra Hoerr It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with... 
by admin | May 3, 2021 | Bria McCalpin, Relationships
It is often difficult to start therapy for one person but trying to get two people involved can be even more complicated. You may want to begin couples therapy because you notice aspects of your relationship you want to work on, or you are having a hard time... 
by admin | May 3, 2021 | Identity Development, Jessica York
“Where are you from?” Growing up overseas in one or more countries makes this question complicated (and sometimes frustrating) to answer. Home is this complex concept to define when you moved a lot and/or did not spend your developmental years in the same country as... ![[VIDEO] Black People, the Church and Therapy](https://optimumjoy.com/wp-content/uploads/2021/05/Screen-Shot-2021-05-03-at-1.59.09-PM-1080x675.png)
by admin | May 3, 2021 | Candace McWhinnie, Video & Audio
Candance shares her personal experience as a black woman growing up in church. She especially leans into the cultural factors that impact the black, Christian community as it relates to therapy. Watch the whole interview, or check out the timestamps below for... 
by admin | May 3, 2021 | Identity Development, Sarah Heinss
It’s often said in Western culture that you are what you do, and in the new technology era, what you do has a personal brand. Instagram, Facebook, Twitter, and other social platforms paved the way so that we can not only have our own brand, but we can market it, sell...
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