Hosted by therapist Alexandra Hoerr
It can be so easy to be compassionate towards others, but what about towards yourself? In this brief video, Clinical Resident Leanette Pokuwaah discusses what your compassionate voice is, and how you can put it into practice with yourself – showing yourself love, kindness, patience and compassion, even when it feels difficult to.
Other Articles by Our Staff
We can help you get started
Mind Traps: Identifying and Overcoming Cognitive Distortions
Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...
Thoughts Are Not Facts
We all have thousands of thoughts each day. Some of them are more obvious, like “I’m...
Wading Through Life’s Transitions
Life can be thought of as a series of transitions as we move from one phase...