Hosted by therapist Alexandra Hoerr 

A common type of anxious thought is assuming the most likely outcome is the worst case scenario. This is called catastrophizing and takes you out of a rational mindset. This conversation focuses on what these thoughts can look like, what triggers them, and how to combat them. Listen to the whole interview, or check out segments of interest detailed in the timestamps below.

Time Stamps:

00:00-01:00 – Intro to the topic

01:00-02:50 – Triggers for catastrophizing thoughts

02:50-04:30 – How they form in someone’s mind

04:30-13:46 – Helpful resources and recommendations

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