Ke'Ana Lampkins

I understand how difficult it can be to feel stuck in the stories you’ve told yourself or the emotions you’ve carried for so long. My own journey through therapy led me to untangle core beliefs and past pain, which deepened my passion for this work. As a therapist, I am committed to helping others do the same—unraveling these narratives and gaining insight into how past experiences shape the present.

I believe healing begins in a safe, supportive space where you can explore your emotions, challenge unhelpful thought patterns, and rebuild a sense of self that aligns with who you truly are. My background in social work, group facilitation, and therapy has given me the privilege of walking alongside individuals from diverse backgrounds, helping them process trauma, build resilience, and reclaim their strength.

I also know how important it is to connect with a therapist who understands and reflects your experiences. As an African American woman who integrates faith into therapy, I am dedicated to tailoring each session to your unique needs—ensuring that you feel seen, heard, and empowered every step of the way.

There are times that we may want to be vulnerable and transparent with others as a pathway to healing but there could be a fear of judgment that keeps us in isolation. One of my favorite quotes says, “Shame dies when stories are told in safe space.“- Ann Voskamp

Life has a way of shaping the way you see yourself and the world around you. The experiences you’ve had—both big and small—can influence your confidence, relationships, and emotional well-being. Maybe you find yourself struggling with self-doubt, feeling overwhelmed by anxiety, or carrying the weight of past trauma. Perhaps you’ve noticed patterns in your life that no longer serve you, but you’re unsure how to break free from them. You want clarity, healing, and a path forward, but getting there can feel like an uphill battle. If any of this resonates with you, know that you’re not alone. Change is possible, and you don’t have to navigate it on your own.

Together, we’ll create a space where you can show up as your authentic self—without fear of judgment. We will explore the experiences that have shaped you, identify the patterns that may be holding you back, and work toward healing in a way that feels right for you. I see therapy as a collaborative process, where my role is to guide and support you while you develop the tools and confidence to navigate life’s challenges. Whether we’re working through anxiety, self-doubt, past wounds, or life transitions, my goal is to help you find clarity, growth, and a renewed sense of self.

You don’t have to figure it all out on your own—let’s take this journey together.

It takes a lot of courage to begin therapy, but staying stuck in the same place can be even harder. Even if you’re unsure or have questions, the most important step is simply taking the first one—and you’ll feel better once you do. If you’re ready to start this journey, I invite you to reach out for more information or schedule a session. You don’t have to navigate this alone, and I’d love to support you