The Blog
-
Transitions: Navigating Change Well
April 19, 2018
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one...
Read More -
Finding Rest: Learning from Hermits
March 16, 2018
“You need rest.” You hear these three words from your friends, your family, and even from...
Read More -
Work Effectiveness: Infusing the Pomodoro Technique with the Art of Mindfulness
March 15, 2018
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure...
Read More -
Positive Self-Talk: Why Talking To Yourself Is Better Than Just Listening To Yourself
February 28, 2018
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend...
Read More -
Loneliness In Motherhood
February 8, 2018
Loneliness With Partner Loneliness is a difficult and common experience in motherhood. Many mothers experience some...
Read More -
Seeking Compassion Over Love May Be Healthier For You This Valentine’s Day
February 7, 2018
Whether you are single, dating, or married you will likely be asked the question “what are...
Read More -
Myth: To Go To Therapy Means I’m ‘Crazy’, Weak, or Flawed
February 1, 2018
Everyday I talk with people about counseling and therapy- Whether while working, or simply at a...
Read More -
Infertility & Miscarriage: Self-Image & Self-Care
January 24, 2018
In previous weeks we’ve explored the impact of infertility and miscarriage on emotions and mental health...
Read More -
Your Body Is the Map to Managing Stress
January 24, 2018
Every person is confronted with a number of stressors on a daily basis. Whether it is...
Read More -
Infertility & Miscarriage: Maintaining Healthy Relationships Through Loss
January 17, 2018
Relational Impact of Infertility & Miscarriage Last week we talked about the effects of infertility and...
Read More