The Blog

Navigating Grief Together Part 1: Understanding Grief

December 20, 2023

I will never forget the phone call I received from my best friend one Friday evening...

Taking Care of Your Mental Health During the Holidays

December 20, 2023

Connect with Your Social Circle It is important to surround ourselves with people who love us...

Change: A Constant and a Challenge

September 20, 2023

Change is a constant, and while it doesn’t always have to be due to a painful...

Grieving Your Childhood

September 15, 2023

When my clients and I work together to discover healing and new perspectives, we often run...

Processing Grief

August 23, 2023

For most of my upbringing, I remember being told to avoid feeling negative and “just get...

Coping with Existential Anxiety

August 8, 2023

It’s easy to get lost in the big questions What’s the meaning of life? How do...

What is Grief?

August 22, 2022

Grief is a feeling of sorrow or sadness associated with a loss. The emotion of grief...