The Blog
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Resolutions: Should I Make Them This New Year?
December 30, 2017
The Big Question: To Resolve Or Not To Resolve? It’s that time of year again, the...
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Rest and Recovery From The College Semester
December 23, 2017
The Extremes Of Semester Output and Intense Non-Restful Rest Anyone in college knows what the end...
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Disappointment In Motherhood: When The Dreams Become Diapers
December 23, 2017
Expectations About Everything In Motherhood Has motherhood been what you expected? Or has lingering disappointment snuck...
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Mom Enough: Motherhood and Shame
December 23, 2017
Motherhood Expectations & Shame Before you even leave the hospital with your days old newborn, you might...
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New Year, New You? Rethinking Goal Setting
November 16, 2017
Here it comes again! The New Year and resolutions are right around the corner. Typically you...
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Misconception: Self-Care Is Not Selfish
November 16, 2017
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors...
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Practicing Gratitude
November 16, 2017
Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him...
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Emotions: Stop Reacting. Start Responding!
November 16, 2017
Emotions! They are the best and worst. Without knowing it though, they can be driving our...
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[VIDEO] 4 Tips to Conquer Social Anxiety
July 12, 2017
Women are twice as likely to experience social anxiety as men. If you are a women...
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