The Blog

Our Peace Cycle in Relationships

November 6, 2018

Forward from Daniel: The next step to build out of our Pain Cycles (If by chance...

Our Pain Cycles in Relationships

November 5, 2018

Pain cycles occur in times when communication can become very difficult with people you care about....

Sexual Trauma: What It Teaches the Survivor

November 2, 2018

Sexual trauma is devastating in countless ways, and while many of the wounds are unique to...

Dreaming: History & Significance

October 30, 2018

Dreams are seemingly so mysterious and fascinating as it is a common activity that is unique...

Sexual Trauma: Shame

October 29, 2018

When it comes to therapy, one of the things I am most passionate about is exploring...

Food & Our Mood

October 25, 2018

How & Why Our Mood Can Affect Our Relationship with Food Ever catch yourself thinking, “What...

Embracing Your Anger

October 22, 2018

In a previous post I wrote about how we deal with anger, so for this post...

How Anger Manifests

October 16, 2018

How do we deal with Anger? Generally, anger is not a feeling one wants to experience....

Transgenerational Trauma: Is It Possible to Inherit Trauma & Stress?

October 11, 2018

Perhaps you have parents who have immigrated to America from another country or parents who have...