The Blog

Asking for Help

September 18, 2018

“Just because you accept help from someone, doesn’t mean you have failed. It just means you’re...

Self-Care: Recovering from Sexual Trauma

September 17, 2018

Self-care has only recently become a part of a familiar therapy vernacular and is ideally something...

Part One: Understanding Sexual Trauma

September 11, 2018

Sexual Trauma: What is it? A topic that has been considered taboo for centuries is finally...

Physical Health & the Mind

September 6, 2018

I’m often asked by my friends and family about what I do as a therapist. What...

Relationships: Small Steps That Make a Big Difference

August 22, 2018

Relationships of all kinds take work and sometimes this work can feel overwhelming. It’s also common...

Can You Be “Addicted,” to Porn?

August 21, 2018

Pornography is a complicated topic (at the very least) amongst mental health care professionals and in...

On Being Superwoman

August 17, 2018

You are super-motivated, super-committed, super problem-solvers, super-fast at getting things done, and super-smart. All fantastic stuff...

What is a Gaming Disorder?

August 14, 2018

News officiating Gaming Disorder landed as a mark of progress to some and poorly to others....

Am I Enough?

August 8, 2018

Whether we can articulate it or not, most of us struggle with this question at some...