The Blog
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Hope in the Midst of Grief
April 3, 2020
In recent years, weighted blankets have become a thing. I had my first encounter with one...
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Staying Sane During Quarantine
March 26, 2020
Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of...
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Maladaptive Thoughts: Lies Your Brain Spin
March 3, 2020
Do you see the glass half empty or half full? This is a probing question that...
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Laughter is Indeed the Best Medicine
February 5, 2020
I recently came across a video of two kids opening up their Christmas gift and being...
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Fighting Off Seasonal Affective Symptoms
January 14, 2020
Coming from a much milder climate, the winter months in Chicago (and by winter months in...
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Surviving Spring Semester
January 10, 2020
You might be looking at the title of this post and think it doesn’t apply to...
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Excerpts to Spark Your Soul
January 9, 2020
“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning...
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Overreacting
December 12, 2019
We’ve probably all been there. We hear some news or are on the receiving end of...
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Feeling Lonely? It’s Not Just You
December 3, 2019
I wish I could tell you exactly what percentage of clients I work with report feeling...
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Winter Blues
November 15, 2019
“When you’re down and troubled and you need a helping hand…nothing oh nothing is going right.”...
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