The Blog
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Understanding Self-harm
November 8, 2019
elf-harm is, for the most part, another taboo topic in society today. It’s a topic that’s...
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I Have Confidence
October 9, 2019
One of my favorite movies is the Sound of Music. Watching Maria swing her guitar around...
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Time to Talk About Suicide
September 27, 2019
It’s (past!) time to talk about suicide. Suicide is naturally somewhat of a taboo topic. It’s...
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Coping with the Season Change
September 26, 2019
As we begin to move into the fall season, it is important to be conscious and...
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Anger Does Not Define You
September 3, 2019
Anger is a vivid emotion that everyone experiences. It is not a bad emotion, and should...
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Unmet Emotional Needs: Is the Way You Cope Causing More Distress in Your Life?
July 30, 2019
There are a wide variety of ways to cope with stress. The way that you choose...
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What’s on My Bookshelf: Didn’t See It Coming
July 23, 2019
I have been known to be a “voracious” reader and thought it might be helpful if...
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Re-imagining 27 Dresses
June 11, 2019
I still recall when 27 Dresses came out. Remember, the movie where Katherine Heigl played the...
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You DO get to Grieve this
June 6, 2019
I cannot tell you how many times someone has said to me, often through tears, “I...
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Our Painful Patterns from the Past
May 23, 2019
As we experience the good and painful parts of life, we develop repetitive patterns of thinking...
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