The Blog
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Good Goals
July 15, 2020
Goals are something that therapists talk about often. Goals for yourself, for the future, for relationships…...
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Codependency and Living Your Own Life – Part 1
July 9, 2020
Are you a people pleaser? Do you go out of your way to make others happy...
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Accepting the Things I Cannot Change
July 3, 2020
Even if you have never been to an Alcoholics Anonymous meeting, it is likely that you...
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Thoughts, Emotions and Well-being
June 9, 2020
There is more room out than in. This is something I have come to believe when...
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Finding Joy in Disappointment
June 3, 2020
Right now, everyone is making many sacrifices because of the extended impact of stay-at-home orders, cancelled...
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All or Nothing
May 19, 2020
A few weeks ago, I wrote a blog on something called “Personalization”, which is just one...
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Minimalism and Mental Health
April 30, 2020
Over the last few years, minimalism has gained a large following. This has been due to...
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Transitions, Resets, and Themes
April 14, 2020
Are you feeling anxious and overwhelmed? Having difficulty prioritizing your to do list or figuring out...
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Allowing Feelings to Matter
April 9, 2020
Over the last few months, I have heard several people say that emotions are bad or...
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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