The Blog
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Self-care Suggestions: Trying Something New for Feeling Rejuvenated and Relaxed
April 7, 2020
“Self Care” is a very trendy buzz word in our society today. When we take a...
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A Strange Time
March 27, 2020
This is a strange time that we are living in! Social distancing, restaurant and businesses temporarily...
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Staying Sane During Quarantine
March 26, 2020
Feeling a little anxious about this quarantine/social-distancing? Us, too. By a strange and scary turn of...
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Thought Traps: The Common Traps of Cognitive Distortions
March 17, 2020
Have you ever walked into a room and noticed a couple of people whispering, and were...
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Maladaptive Thoughts: Lies Your Brain Spin
March 3, 2020
Do you see the glass half empty or half full? This is a probing question that...
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It’s Time to Talk about Difficult Emotions
February 17, 2020
I remember one of the conversations that we had at the dinner table with my parents,...
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Presidents, Reading and Mental Health
February 17, 2020
Did you know that all presidents receive a rating for how effective they were during their...
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#MeToo and More
February 6, 2020
In the last few years, #metoo has become a part of the vernacular here in the...
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Laughter is Indeed the Best Medicine
February 5, 2020
I recently came across a video of two kids opening up their Christmas gift and being...
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Being Generous with Physical Touch
February 4, 2020
What do we need as humans? What is it that humans need to survive? Food, water,...
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