The Blog
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Excerpts to Spark Your Soul
January 9, 2020
“Ten, nine, eight, seven, six, five, four, three, two, one…HAPPY NEW YEAR!!!”Now what?! Setting resolutions, turning...
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Guilt Free New Year’s Resolutions
January 2, 2020
I was once a person who avoided New Year’s resolutions like the plague! I disliked the...
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Brightening the Holidays
December 23, 2019
The holiday season can be a mixed experience for many. For some, it’s a season of...
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Once Upon a Time
December 17, 2019
Oh, the Disney movies I have seen. Growing up in Ukraine, I remember one of my...
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Dysfunctional Family Holidays
November 25, 2019
When we’re children, we are usually taught the holidays are a magical time to be together...
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6 Basic Mental Health Needs
November 21, 2019
We all know that food, water, shelter, and clothing are basic human physical needs that must...
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Silence
November 19, 2019
Silence can be a very interesting and powerful therapeutic tool. Anyone who may have never participated...
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Dialogue Skills Part 2: Identifying Problems
November 6, 2019
This blog series has explored ways to successfully navigate crucial conversations. When the stakes are high,...
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Dialogue Skills: Part 1
October 22, 2019
In my last blog, I introduced two concepts that make for successful conversations when the stakes...
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Our Reflections
October 18, 2019
Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I...
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