The Blog
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Emotions and Your Brain
September 18, 2019
Our brains are incredibly complex. That’s probably not news to you, but even in sitting down...
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In Defense of Memes for Mental Health
September 17, 2019
If we’re being honest, social media gets a really bad reputation in the world of mental...
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Friendship and Preconceived Notions
September 6, 2019
Preconceived notions are the thoughts that we hold without fact or a basis for these beliefs....
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Perfectionist Procrastination
September 5, 2019
Recently, I have found myself having a lot of conversations with people about how much they...
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The Power of Visualization to Bring Healing and Restoration
September 4, 2019
I’ve been fascinated by the power that visualization has on different clients experiences, especially concerning healing...
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How Emotion Focused Therapy Brings Hope
August 29, 2019
There are many different approaches to helping couples, whether they be young or old, seasoned or...
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The Side Effects of “Boys will be Boys”
August 22, 2019
In a recent post of mine, I talked about a message that is shared in our...
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Forgiveness VS Reconciliation
August 21, 2019
“How am I supposed to forgive this person if I’m never going to see them again?”...
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How Good Days Make Bad Days Better
August 15, 2019
A lot of people I talk to think of their mental health journey as a fairly...
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Men, Let’s Talk
August 14, 2019
There has been a message that has been shared over and over again in our societies...
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