The Blog
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Dialogue Skills Part 2: Identifying Problems
November 6, 2019
This blog series has explored ways to successfully navigate crucial conversations. When the stakes are high,...
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Dialogue Skills: Part 1
October 22, 2019
In my last blog, I introduced two concepts that make for successful conversations when the stakes...
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Our Reflections
October 18, 2019
Sometimes Disney movies are spot on with the emotions, questions or thoughts that you or I...
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Difficult Conversations
October 17, 2019
We avoid the most important conversations in our lives for fear we’ll make distressing situations worse,...
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Mindfulness
October 3, 2019
Several days ago, I was driving to the grocery store. While I was on my way...
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Creating Space in Your Mind
September 30, 2019
Do you feel fatigued from a mind constantly on the go? A challenging dynamic of anxiety...
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The Power of “Should”
September 23, 2019
I don’t like using the word “should”. If I hear someone say, “should,” it immediately raises...
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What’s On My Bookshelf: Girl, Stop Apologizing
September 19, 2019
After reading Rachel Hollis’ book, Girl, Wash Your Face, I was excited to read, Girl, Stop...
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Why Adult Friendships Matter
September 18, 2019
In one of my previous posts, I wrote about the importance of overcoming our negative thoughts...
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Emotions and Your Brain
September 18, 2019
Our brains are incredibly complex. That’s probably not news to you, but even in sitting down...
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