The Blog

Mind Traps: Identifying and Overcoming Cognitive Distortions

November 29, 2023

Cognitive distortions are biases that increase our misery, fuel our anxiety, and make us feel bad...

Wading Through Life’s Transitions

November 29, 2023

Life can be thought of as a series of transitions as we move from one phase...

Letting Go of the Past

October 12, 2023

Letting go of the past can be challenging. The difficulty of letting go of the past...

Boundaries: They Don’t Limit Connection, They Expand It

October 12, 2023

There are many misconceptions about boundaries and what they do and represent. If one looks up...

Nurturing Self-Awareness Through Attachment Theory in Therapy

September 28, 2023

Embarking on a journey of self-discovery through therapy is a courageous step toward personal growth. One...

The Power of Choice

September 20, 2023

Do you ever find yourself in a place that feels stuck, stagnant, or lost? This can...

Understanding the Power of Cognitive-Behavioral Therapy (CBT)

September 12, 2023

The Foundations of CBT As a therapist, I have witnessed the transformative power of Cognitive-Behavioral Therapy...

Power of Positive Affirmations

August 23, 2023

I love positive affirmations! Positive affirmations can grow your mindset and help you achieve your goals....

Plants: They Taught Me Stuff!

August 23, 2023

Like many South Asian kids, I grew up in a household full of both indoor and...

The Benefits of Journaling for Mental Health

August 8, 2023

I’ve kept a journal for as long as I can remember. From the days of my...